Weigh In record (no journal entry) for 02 February 2012
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248.6 lb
Lost so far: 46.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1511 kcal
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Fat: 31.29g | Prot: 62.68g | Carb: 258.55g.
Breakfast: 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Cinnamon Roll Artificially Flavored Instant Oat Meal, 100% Whole Wheat Bread. Lunch: Honey Lemon Green Tea, Homestyle Chicken Noodle Condensed Soup, Light Fat Free Blueberry Yogurt, Cinnamon Graham Crackers, Saltine Crackers, Green Tea Natural Raspberry Drink Mix. Dinner: Light Buttermilk Ranch Dressing, Raspberry Green Tea, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Peach Mango Green Tea. more...
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gaining 5.6 lb a week
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Sgt Eaglebeak's weight history
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