Weigh In record (no journal entry) for 03 March 2017
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1514 kcal
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Fat: 34.10g | Prot: 27.79g | Carb: 273.24g.
Breakfast: Быстров Каша Овсяная с Малиной, Банан. Lunch: Конфета, Верес Посольский Горошек Зеленый. Dinner: Овсяное Печенье, Nescafe Кофе 3 в 1 Классик, Вареники с Картошкой. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Овсяное Печенье. more...
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3139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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