Weigh In record (no journal entry) for 02 February 2012
|
136.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2012:
|
969 kcal
|
Fat: 46.03g | Prot: 72.90g | Carb: 63.47g.
Breakfast: Coconut Creme, Coffee (Brewed From Grounds), Fully Cooked Turkey Sausage Links, Egg Beaters - Original. Lunch: ritz cracker, Light Mayonnaise, Hard-Boiled Egg, Chicken Noodle Soup Mix (Dry, Dehydrated). Dinner: perdue bonless skinless chicken breast, success boil in bag whole grain brown rice, birds eye stir fry oriental vegatables. Snacks/Other: Natural Almonds 100 Calorie Pack, Light String Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qsue's weight history
|