Weigh In record (no journal entry) for 03 March 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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783 kcal
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Fat: 19.16g | Prot: 36.60g | Carb: 118.91g.
Breakfast: Benefiber Fiber Supplement, Cucumber (with Peel), Giant Eagle Celery Sticks, Frozen Cherries, Watermelon, GNC Total Lean Shake 25 - Rich Chocolate. Dinner: Minute Ready to Serve Brown & Wild Rice, Gorton's Classic Grilled Salmon. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Whoppers Mini Robin Eggs, Sweetworks Sixlets (8 Individual Candies), Market Pantry Pumpkin Cookies. more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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