dfghjjjk's Journal, 03 March 2017

178.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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5348 kcal

Fat: 257.08g | Prot: 183.88g | Carb: 584.74g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Elk Meat. Snacks/Other: Dove Smooth Milk Chocolate, Yuengling Chocolate Fudge Brownie Ice Cream, Cream Cake without Icing or Topping, Yellow Cake (with Chocolate Frosting), Red Robin Cheese Burger. more...

3135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...