Weigh In record (no journal entry) for 03 March 2017
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1915 kcal
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Fat: 94.52g | Prot: 102.16g | Carb: 156.41g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Izze Sparkling Blackberry (12 oz), Longhorn Steakhouse Chipotle Ranch Dressing, Feta Cheese, Flour Tortilla, Lamb Roast. Dinner: Steamed Rice, Publix Large Shrimp, Panera Bread Home Style Lemonade (Largo), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Columbus Sopressata, Whole Foods Market Crostini, Market Pantry Deli Swiss Cheese Slices. more...
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gaining 4.2 lb a week
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