Weigh In record (no journal entry) for 03 March 2017
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186.4 lb
Lost so far: 16.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2392 kcal
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Fat: 128.94g | Prot: 204.75g | Carb: 113.97g.
Dinner: Arnold Dutch Country Premium Potato Bread, Jiffy Creamy Peanut Butter, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Heinz Tomato Ketchup, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Skinless Chicken Breast, Chicken Breast, Planters Salted Cashews (1.5 oz). more...
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losing 11.9 lb a week
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