Colinhiscock's Journal, 02 February 2012

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 24.29g | Prot: 83.56g | Carb: 114.24g.   Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Salmon. more...

2673 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...