Weigh In record (no journal entry) for 24 February 2010
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456.0 lb
Lost so far: 44.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1653 kcal
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Fat: 21.69g | Prot: 126.31g | Carb: 247.58g.
Breakfast: Light Fat Free Apple Turnover Yogurt, Grape-Nuts Flakes Cereal. Lunch: 6" Wheat Bread, 6" Double Turkey Breast. Dinner: Teriyaki Chicken. more...
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losing 7.0 lb a week
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dad2avery's weight history
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