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tinymarine
Journal
01 Feb 12
tinymarine's Journal, 01 February 2012
tinymarine's Profile
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Weigh In record (no journal entry) for 01 February 2012
345.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1046 kcal
Fat: 43.23g | Prot: 107.88g | Carb: 57.43g.
Breakfast:
Cottage Cheese 2% Milkfat, Fried Egg.
Lunch:
Vegetable Chili Mix.
Dinner:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Sharp Cheddar Cheese, double chocolate bar, Peanut Butter Crunch Bar.
more...
4962 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes.
more...
losing 13.1 lb a week
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