Weigh In record (no journal entry) for 31 January 2012
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278.0 lb
Lost so far: 99.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1228 kcal
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Fat: 36.54g | Prot: 89.19g | Carb: 160.29g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Chicken Breast, Light Ranch Reduced Fat Dressing, Fat Free Singles Sharp, Low Fat Wraps Italian Herb. Dinner: chicken, corn. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch, Skinny Cow Dreamy Clusters, Full Bar Cocoa Chip. more...
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losing 1.9 lb a week
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