Weigh In record (no journal entry) for 01 February 2012
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233.8 lb
Lost so far: 91.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1775 kcal
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Fat: 81.67g | Prot: 136.73g | Carb: 153.13g.
Breakfast: Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal. Lunch: Sweet Onions , Tomatoes, Dill Cucumber Pickles , Cherry Juicy Gels, baked chocolate wafer snacks, Whole Wheat Bread, Mayonnaise , 98% Fat Free Honey Roasted Turkey Breast, Monterey Jack Natural Cheese, 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea. Dinner: Whole Milk with Vitamin D, Super Advanced Whey Protein - Chocolate. Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
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3211 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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