Weigh In record (no journal entry) for 03 March 2017
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1276 kcal
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Fat: 56.09g | Prot: 60.75g | Carb: 132.75g.
Breakfast: Mood Greek Natural Tasmanian Goats Yogurt, Food For Health Liver Cleansing Muesli, Blueberries, Peaches, Apricots. Lunch: Carrots, Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Chicken Breast, Deluxe potato salad, Almonds. Dinner: Lettuce Salad with Assorted Vegetables, French Fries (in Vegetable Oil), Baked or Grilled Cod. Snacks/Other: Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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steady weight
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