deblefave2's Journal, 02 March 2017

156.6 lb Lost so far: 7.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 60.63g | Prot: 85.17g | Carb: 70.04g.   Breakfast: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine. Lunch: Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Bell Peppers, Danone Oikos Plain Greek Yogurt, Kirkland Signature Shelled Walnuts, Safeway Frozen Mixed Berries, Flax Seeds. Dinner: Yam (with Salt, Drained, Cooked, Boiled), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

1870 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Ice Hockey - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...