bwisenhart's Journal, 01 February 2012

Gone Hardcore on Diet and exercise. zero drink calories

177.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1831 kcal

Fat: 52.49g | Prot: 108.37g | Carb: 242.47g.   Breakfast: Reduced Fat Cinnamon Rolls. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vietnamese Chicken Salad Rolls. Dinner: Red Grapes, Canola Oil, Gala Apple (Medium), Baked Potato (Peel Eaten), Enriched Hot Dog Buns, Turkey Burgers (Kirkland Signature). more...

2849 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...