Karthos's Journal, 02 March 2017

Weigh In record (no journal entry) for 02 March 2017
202.0 lb Lost so far: 47.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2017:
426 kcal Fat: 29.27g | Prot: 21.97g | Carb: 20.27g.   Breakfast: Butter, TOPS Markets Corn on the Cob, Ham (Whole, Cured, Roasted), Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
losing 35.0 lb a week

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