Weigh In record (no journal entry) for 02 March 2017
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164.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1929 kcal
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Fat: 86.24g | Prot: 82.99g | Carb: 214.22g.
Breakfast: Coffee. Lunch: Pickles, Minute Maid Lemonade (20 oz), Potato Salad, HoneyBaked Smoke Stacker Sandwich. Dinner: Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Laceys Cookies - Milk Chocolate Macadamia Nut, Market Pantry Deli Swiss Cheese Slices, Olives (Jumbo-Super Colossal), Back to Nature Spinach & Roasted Garlic Crackers, Whole Foods Market Crostini, Columbus Sopressata. more...
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losing 1.4 lb a week
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