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My weight goes up and down on a daily basis, but this is the highest it has been recently. My new goals are to work out 4 times per week, eat Paleo, quit caffeine, no milk, sugar, grains, beans, limit cheese to small amounts. I had two latte's this morning and I can't believe the carb/sugar content. Bleh!
Caffeine seems to be having ill effects from adrenal release to blood glucose levels. Quitting should negate those effects. I think I am not getting enough magnesium or I am leaching it out of my body with phytate consumption in my almonds. At first I thought it was the low carb flu, now I think it is magnesium. So my plan is to not eat nuts for a bit, take a mg supplement, quit caffeine slowly so I don't get a headache and see what happens. Probably check my BG also.
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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670 kcal
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Fat: 34.31g | Prot: 46.31g | Carb: 46.91g.
Breakfast: 1% milk. Lunch: organic spring mix, Bacon, avocado, Egg. more...
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losing 2.2 lb a week
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