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Day 1
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252.4 lb
Lost so far: 0.0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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565 kcal
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Fat: 18.00g | Prot: 77.00g | Carb: 18.00g.
Breakfast: Tuna. Lunch: Mahi Mahi. Dinner: Alaskan Salmon Burgers. Snacks/Other: Water, Original Powder Creamer, 100% Natural Strength Lemon Juice from Concentrate, Sweet Hot Mustard, Whole Grain Dijon Mustard, Dijon Mustard, Sweet Relish. more...
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