Weigh In record (no journal entry) for 23 February 2010
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251.6 lb
Lost so far: 0.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1707 kcal
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Fat: 89.20g | Prot: 108.20g | Carb: 90.18g.
Breakfast: Butter Spread, Extra Large Grade AA Eggs, 100% Whole Wheat Bread. Lunch: Red Bull Sugar Free, Greek Style Feta Dressing, Honey Mustard, Classic Yellow Mustard, Tuna. Dinner: Soy Sauce, Honey, Dijon Mustard, Butter Spread, Honey Mustard, Olive Oil, Pink Wild Alaskan Salmon. Snacks/Other: Purified Drinking Water, Red Bull Sugar Free, Kudos Milk Chocolate Granola Bars - Peanut Butter, Dry Roasted Almonds. more...
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4236 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 3 hours. more...
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gaining 1.3 lb a week
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