mcmom1962's Journal, 01 February 2012

212.4 lb Lost so far: 20.6 lb.    Still to go: 62.4 lb.    Diet followed 100%.

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944 kcal

Fat: 57.67g | Prot: 87.51g | Carb: 15.54g.   Breakfast: heinz low carb, great value sharp chedder cheese, diced tomatos, pork sausage, whole egg. Lunch: atkins milk chocolate shake. Dinner: canned green beans, eye of round steak. more...

2650 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...