Weigh In record (no journal entry) for 01 February 2012
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1982 kcal
|
Fat: 74.66g | Prot: 102.79g | Carb: 200.14g.
Breakfast: Pineapple Chunks (Sweetened, Frozen), Berry Medley, 100% Whey Protein Powder - Vanilla, Whole Ground Flaxseed Meal, Blueberries , Agave Nectar, Rolled oats, Almond Breeze Original, Coffee. Lunch: Almond Butter, Tomatoes, Organic Pinto Beans, Cooked Kale (from Fresh), Avocados, Brown Rice (Frozen). Dinner: Gingerbread Cookies, Navels Oranges, Cooked Asparagus (from Fresh), Olive Oil, Baked or Broiled Salmon, Red Table Wine. more...
|
|
2321 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|