TAK's Journal, 01 March 2017

woof. starting over. abs by August!

261.7 lb Lost so far: 0 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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475 kcal

Fat: 16.00g | Prot: 43.00g | Carb: 43.00g.   Breakfast: The Epic Seed Greek Yogurt + Chia Coconut. Lunch: Artisan Fresh Sweet Thai Style Chili Pork Loin, Trader Joe's Spicy Thai Shrimp Fried Rice. more...

3982 kcal

Activities & Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...