Weigh In record (no journal entry) for 01 February 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2063 kcal
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Fat: 89.81g | Prot: 125.14g | Carb: 186.63g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Roast Beef. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2482 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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