Weigh In record (no journal entry) for 02 March 2017
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1999 kcal
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Fat: 63.44g | Prot: 125.31g | Carb: 254.17g.
Breakfast: Coffee, Hovis Toast & Butter, Fuel Protibrick, Coffee, Sugar, Semi-Skimmed Milk. Lunch: Brown Sugar, Granny Smith Apples, Heinz Tomato Sauce, Coffee, John West Wild Pacific Red Salmon, Granny Smith Apples. Dinner: Strawberries, Weight Watchers Strawberry Yogurt, Chicken Casserole. Snacks/Other: Protein Bar, Protein Bar, Protein Bar, Granny Smith Apples. more...
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2370 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Working - 9 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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