Weigh In record (no journal entry) for 01 February 2012
|
245.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1586 kcal
|
Fat: 32.10g | Prot: 115.66g | Carb: 221.68g.
Breakfast: Bananas, Milk (Nonfat) , Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Kraft Handi-Snacks Cheez'nCrackers, Parmesan Cheese (Grated) , 45 Calories and Delightful 100% Multi Grain Bread, Ground Beef, Whole Wheat Noodles. Dinner: Oranges. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|