Weigh In record (no journal entry) for 01 March 2017
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164.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2327 kcal
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Fat: 96.25g | Prot: 171.87g | Carb: 210.85g.
Breakfast: Coffee. Lunch: Bread Stuffing, Corn, Turkey Breast Meat, Dairymens 2% Milk. Dinner: 2% Fat Milk, Happy Harvest Cut Green Beans, Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, T. Marzetti Chocolate Fruit Dip, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 7.0 lb a week
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