dnicho10's Journal, 01 February 2012

169.2 lb Lost so far: 12.6 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 38.66g | Prot: 43.91g | Carb: 177.11g.   Breakfast: Milk, Multigrain Cheerios. Lunch: Chocolate Chip Cookies, Original Baked Potato Chips, 6" Turkey Breast. Dinner: Mongolian Beef, Pad Thai, Crab Wontons (6), Egg Roll with Beef and/or Pork. Snacks/Other: Citrus Flavored Soda. more...

2240 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...