Weigh In record (no journal entry) for 01 February 2012
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1177 kcal
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Fat: 47.61g | Prot: 59.19g | Carb: 136.94g.
Breakfast: Milk (Nonfat), Frosted Shredded Wheat Cereal. Lunch: Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna In Water (pouch). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Coconut M&M's, Salsa, 100% White Corn Restaurant Style Tortilla Chips, Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations. more...
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losing 0.6 lb a week
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