Weigh In record (no journal entry) for 01 February 2012
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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339 kcal
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Fat: 9.14g | Prot: 6.06g | Carb: 61.30g.
Breakfast: Tap Water, Diet Coke (20 oz Bottle), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Special K Red Berries Cereal, White Bread, Water. more...
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losing 0.9 lb a week
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