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Todays lunch- minced mushrooms, minced garlic, minced cauliflower, diced cherry tomatoes (yellow- (just 4)), 3 oz grass fed ground beef (balanced omegas), cabbage, collard greens, 1/2 cup homemade beef bone marrow broth, Homemade black beans, turmeric, provenance herbs organic, pinch of Celtic sea salt (a must with being Dehydrated), red palm oil... deliciously flavorful and very filling... followed up with 16 oz water and a handful of nutrients (fish oil, CoQ10, DHEA, B12 folic acid.... and so forth)🌺
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1309 kcal
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Fat: 55.95g | Prot: 91.66g | Carb: 119.12g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Paradise Herbs & Essentials Orac-Energy Greens, Nutiva Red Palm Oil, Collards, Turmeric (Ground), Ground Beef (Cooked), Trader Joe's Organic Black Beans, Beef Bone Marrow Broth, Portabella Mushrooms, Giant Eagle Cherry Tomatoes, Cabbage, Cauliflower, Garlic. Dinner: Radish, Cabbage, Cherry Tomatoes, Trader Joe's Organic Black Beans, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Precision Engineered Whey Protein Isolate, Now Sports D-Ribose Powder, Maine Coastal Sea Vegetables IKB Powder, Coffee, Agave in The Raw Organic Agave Nectar. more...
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steady weight
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