Weigh In record (no journal entry) for 01 February 2012
|
153.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
2619 kcal
|
Fat: 79.29g | Prot: 156.40g | Carb: 320.18g.
Breakfast: Iogurte Molico Light. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Pão francês. Dinner: Iogurte Molico Light, Black Forest (Chocolate-Cherry) Cake, Lasagna with Meat. Snacks/Other: Iogurte Molico Light, Whey Protein, Leite em Pó Desnatado Molico, Whey Bar chocolate, Pão de Forma Light Bread Integral, Leite em Pó Desnatado Molico, Iogurte Molico Light. more...
|
|
2648 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|