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Down a bit more. This is just one more small step. Still a long way to go. I have yet to even reach where I was before last summer 's near death crisis.
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232.8 lb
Lost so far: 10.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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897 kcal
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Fat: 9.08g | Prot: 43.08g | Carb: 177.42g.
Breakfast: Minute Maid Light Orange Juice, Thomas' Light English Muffin, Bananas, Dannon Light & Fit Greek - Raspberry, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Honeycrisp Apples, Ambrosia Apple. Dinner: Peaches, Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. more...
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losing 1.4 lb a week
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