Weigh In record (no journal entry) for 01 February 2012
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2012:
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1403 kcal
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Fat: 41.73g | Prot: 48.29g | Carb: 194.92g.
Breakfast: banana, Cheerios. Lunch: Strawberries, Creamy Fruit Dip, Gingerbread Muffin, Organic Pumpkin Cheddar Flatbread, Organic Flatbread, Wheat Crackers, Captain Wafers Crackers, Saltine Crackers, Southwest Chicken Chili (Bowl). Dinner: Red Table Wine, Vodka Pasta Sauce, Angel Hair. Snacks/Other: Sweet or Dark Chocolate. more...
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1638 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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