Weigh In record (no journal entry) for 01 February 2012
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282.6 lb
Lost so far: 32.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1307 kcal
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Fat: 31.41g | Prot: 107.41g | Carb: 141.00g.
Lunch: 6" Black Forest Ham, Baked BBQ Potato Chips. Dinner: Applesauce, Loaded Baked Potato, Sirloin (8 oz). more...
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losing 4.2 lb a week
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