Weigh In record (no journal entry) for 01 March 2017
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272.4 lb
Lost so far: 40.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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494 kcal
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Fat: 24.07g | Prot: 36.53g | Carb: 32.12g.
Breakfast: Boar's Head Lemon Pepper Roasted Chicken Breast, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Boiled Egg. more...
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losing 9.8 lb a week
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Bill Jr 30101's weight history
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