Weigh In record (no journal entry) for 01 March 2017
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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387 kcal
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Fat: 6.16g | Prot: 14.93g | Carb: 68.86g.
Breakfast: Egg, Bananas, Post Grape-Nuts Cereal, Coffee-Mate Fat Free French Vanilla Creamer. more...
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losing 3.5 lb a week
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