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I decided to weigh in today so I could get a final January total. Lost another 1.2 pounds since Monday!
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277.0 lb
Lost so far: 18.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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3386 kcal
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Fat: 265.40g | Prot: 211.22g | Carb: 33.85g.
Breakfast: Pork Sausage Patties, Scrambled Egg, Water, Bacon. Lunch: Homemade Chili, On The Go Energy Grape Drink Mix, Shredded Cheddar Cheese. Dinner: Coke Zero, Kosher Dill Wholes, Mild Cheddar Cheese Brick, ground beef. Snacks/Other: Cocktail Peanuts. more...
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4233 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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