bchevalier's Journal, 01 February 2012

154.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 66.75g | Prot: 71.16g | Carb: 183.98g.   Breakfast: Fiber Supplement, Instant Coffee (made from Powdered), Multigrain Cheerios, Caramel Vanilla, Water. Lunch: apple sauce, silhouette, tomatoes, mushrooms, cucumber, carrots, celery. Dinner: Strawberries, Light Mayonnaise, Shrimp (Canned), Canned Crab, Red Onions, Green Peppers, Cos or Romaine Lettuce. Snacks/Other: Radishes, Mushrooms, Sour Cream Dip, Celery, Lowfat Bran Muffin with Fruit, Pepperoni Stick, Milk Chocolate Candies, sugar free french vanilla coffee mate, coffee. more...

2663 kcal

Activities & Exercise: Sitting - 45 minutes, Skating - 10/mph - 40 minutes, Standing - 55 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 55 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Basketball - 30 minutes. more...