Weigh In record (no journal entry) for 01 March 2017
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1927 kcal
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Fat: 56.16g | Prot: 105.00g | Carb: 236.15g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Ryvita Light Rye Whole Grain Crispbread, Scrambled Egg (Whole, Cooked), Coffee, Granny Smith Apples. Dinner: Sugar, Strawberries, Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, Coffee, Tesco Everyday Value Garlic Bread, Minced Beef (95% Lean / 5% Fat), Dolmio Original Bolognese Sauce, Spaghetti. Snacks/Other: Marks & Spencer Mini Pork Sausages, Oranges. more...
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2999 kcal
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Activities & Exercise:
Sitting - 45 minutes, Running - 6/mph - 1 hour, Working - 9 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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