firemedic706's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

258.1 lb Lost so far: 8.0 lb. Still to go: 28.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

1515 kcal

Fat: 49.89g | Prot: 47.22g | Carb: 214.54g. Breakfast: Sunny D Reduced Sugar Citrus Punch, Cheerios. Lunch: vernor's ginger soda, Classic Crust Pizza - Pepperoni. Dinner: Frankfurter or Hot Dog, Scalloped Potatoes. more...

3221 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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firemedic706's Journal, 01 February 2012

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