Weigh In record (no journal entry) for 01 February 2012
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124.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1440 kcal
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Fat: 48.82g | Prot: 48.51g | Carb: 203.97g.
Breakfast: Grape Nuts, Vanilla Caramel Creamer, Coffee (Brewed From Grounds), Light & Fit Yogurt - Vanilla. Lunch: ITALIAN STYLE BREAD, Premium, Grape Jelly, Creamy Peanut Butter, Sun Chips Original. Dinner: Beef Gravy (Canned), Egg Noodles (Without Added Salt, Cooked), Beef Meatballs. Snacks/Other: Movie Theater Butter Popcorn, Vanilla Caramel Creamer, Coffee (Brewed From Grounds), YoCrunch Apple Pie Parfait. more...
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1848 kcal
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Activities & Exercise:
Driving - 2 hours, Stretching (yoga) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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