Weigh In record (no journal entry) for 23 February 2010
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115.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1344 kcal
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Fat: 38.62g | Prot: 55.34g | Carb: 200.88g.
Breakfast: kashi heart to heart, blueberries, skim milk. Lunch: popchips, avocado, balsamic vinegar, rye brea, red pepper, deli turkey. Dinner: Parmesan Cheese (Grated), ricotta, olive oil, red pepper, penne. Snacks/Other: hershey's kisses, sabra hummus, wheat pretzels. more...
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1733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Standing - 30 minutes. more...
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steady weight
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lala1977's weight history
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