Weigh In record (no journal entry) for 01 February 2012
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247.8 lb
Lost so far: 47.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1531 kcal
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Fat: 35.29g | Prot: 66.18g | Carb: 246.75g.
Breakfast: Sugar Free Strawberry Preserves, 100% Whole Wheat Bread, Cinnamon Roll Artificially Flavored Instant Oat Meal, Crunchy Nuggets Cereal, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread. Lunch: Green Tea Natural Raspberry Drink Mix, Peach Mango Green Tea, Saltine Crackers, Cinnamon Graham Crackers, Light Fat Free Blueberry Yogurt, Chicken with Rice Soup. Dinner: Ken's Lite Italian Dressing, Tendergrill Chicken Garden Salad, Diet Coke (Large). Snacks/Other: Peach Mango Green Tea. more...
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gaining 5.6 lb a week
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Sgt Eaglebeak's weight history
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