Weigh In record (no journal entry) for 01 March 2017
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1709 kcal
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Fat: 58.50g | Prot: 31.64g | Carb: 275.85g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Банан, Халва, Драники, Вареники с Картошкой. Dinner: Тануки Хияши Вакамэ, Суши Шоп Мисо Суп. more...
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2922 kcal
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Activities & Exercise:
Driving - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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