Weigh In record (no journal entry) for 23 February 2010
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168.6 lb
Lost so far: 12.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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613 kcal
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Fat: 15.80g | Prot: 34.37g | Carb: 88.03g.
Breakfast: light and fit, skim milk, raisin bran. Lunch: mashed potatoes, chicken and gravy. more...
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losing 0.2 lb a week
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neesay's weight history
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