Weigh In record (no journal entry) for 28 February 2017
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1212 kcal
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Fat: 43.13g | Prot: 80.31g | Carb: 126.80g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Blueberries, Dannon Greek Yogurt - Vanilla (Container). Lunch: Martin's Sandwich Potato Rolls, Mayonnaise, Chicken Breast, Sun Chips Original. Dinner: Tea Unsweetened, Outback Steakhouse Garlic Mashed Potatoes, Green Leaf Lettuce, Progresso Italian Style Bread Crumbs, Chicken Breast. more...
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losing 7.0 lb a week
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