lolcat's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

196.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

1980 kcal

Fat: 58.24g | Prot: 72.43g | Carb: 288.37g. Breakfast: Soft Granola Bars, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Sushi. Dinner: pizza. more...

2975 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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lolcat's Journal, 31 January 2012

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