Weigh In record (no journal entry) for 19 January 2012
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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533 kcal
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Fat: 14.62g | Prot: 39.44g | Carb: 61.53g.
Breakfast: Coffee with Cream. Lunch: Cream of Tomato Soup (Prepared with Milk), Deli Pastrami on Wheat Sandwich. more...
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steady weight
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lolcat's weight history
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