lolcat's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

195.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

1403 kcal

Fat: 74.00g | Prot: 79.95g | Carb: 102.59g. Breakfast: Peanut Butter Sandwich, Chicken Club, Corn Bread, Scrambled Egg. Dinner: Corned Beef. more...

3037 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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lolcat's Journal, 18 January 2012

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